I must apologise first up for taking so long to get this entry up. It should have been written about a week ago, but things have been crazy around here to say the least! The pizza oven has been working overtime entertaining al of our friends, we have had Father’s Day, and the Father’s Day Stall at the Primary School, P&C Meetings at school and preschool, lots of gardening with the onset of spring, and yep, we have more babies on the way. Lots more babies. Lots and lots and lots of babies in fact, but I’ll get to that later.
The Daring Cooks September Challenge comes to us from Debyi at The Healthy Vegan Kitchen. It is an absolutely delicious Indian savoury pancake served with 2 yummy curried sauces. There is a thicker chickpea based one and a lighter coconut sauce poured over the top of it all.
Here is the recipe:
1 cup (120gm/8oz) spelt flour (or all-purpose, gluten free flour)
½ tsp (2½ gm) salt
½ tsp (2½ gm) baking powder
½ tsp (2½ gm) curry powder
½ cup (125ml/4oz) almond milk (or soy, or rice, etc.)
¾ cup (175ml/6oz) water
cooking spray, if needed
1 batch Curried Garbanzo Filling (see below),
1 batch Coconut Curry Sauce (see below),
heated ¼ cup (125gm) grated coconut
¼ cucumber, sliced
1.Combine the dry ingredients in a bowl, slowly adding the almond milk and water, whisking until smooth.
2.Heat a nonstick skillet over medium heat. Spray your pan with a thin layer of cooking spray, if needed.
3.Ladle 2 tablespoons of batter into the center of your pan in a circular motion until it is a thin, round pancake. When bubbles appear on the surface and it no longer looks wet, flip it over and cook for a few seconds. Remove from heat and repeat with remaining batter.
Makes 8 pancakes.
Curried Garbanzo Filling
This filling works great as a rice bowl topping or as a wrap too, so don’t be afraid to make a full batch.
5 cloves garlic 1 onion, peeled and finely diced
1 carrot, peeled and finely diced
1 green pepper, finely diced (red, yellow or orange are fine too)
2 medium hot banana chilies, minced
2 TBSP (16gm) cumin, ground
1 TBSP (8gm) oregano
1 TBSP (8gm) sea salt (coarse)
1 TBSP (8gm) turmeric
4 cups (850gm/30oz) cooked or canned chick peas (about 2 cans)
½ cup (125gm/4oz) tomato paste
1.Heat a large saucepan over medium to low heat. Add the garlic, veggies, and spices, cooking until soft, stirring occasionally.
2.Mash the chickpeas by hand, or in a food processor. Add the chickpeas and tomato paste to the saucepan, stirring until heated through.
Coconut Curry Sauce
1 onion, peeled and chopped
2 cloves garlic ½ (2½ gm)
tsp cumin, ground
¾ (3¾ gm) tsp sea salt (coarse)
3 TBSP (30gm) curry powder
3 TBSP (30gm) spelt flour (or all-purpose GF flour)
3 cups (750ml/24oz) vegetable broth
2 cups (500ml/24oz) coconut milk
3 large tomatoes, diced
1.Heat a saucepan over medium heat, add the onion and garlic, cooking for 5 minutes, or until soft.
2.Add the spices, cooking for 1 minutes more. Add the flour and cook for 1 additional minute.
3.Gradually stir in the vegetable broth to prevent lumps. Once the flour has been incorporated, add the coconut milk and tomatoes, stirring occasionally. 4.Let it simmer for half an hour.
Okay, I know what you are about to say….what did I change?? Surprisingly, very little, the only difference was I used Besan flour instead of spelt (because that’s what I had in the pantry), and I left the chickpeas whole because I love their taste and texture. This was an absolutely delicious dish. I have even made it a second time already this month. Seeing as the pizza oven has been getting such a work out, we made naan bread to have with it instead of the dosai pancakes the second time around, and what can I say but Yum, Yum, Yum!!! Definately one to try if you are cooking for vegetarians or vegans, or you just enjoy a really good curry. I had a bit of the left over coconut sauce on an omelette the other day too, and that was just super delish!